Tennis elbow isn’t usually from tennis.
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the tendons in the elbow, typically caused by repetitive use of the arm and wrist. It is a common condition among tennis players, hence the name, but also frequently occurs in individuals who perform tasks that require repetitive arm movements, such as painters, plumbers, chefs, and those who spend a lot of time on a computer.
Physical therapy is a great treatment option for tennis elbow, as it can help relieve pain, improve range of motion, and strengthen the affected area. Here are some things that you might do in physical therapy that can help treat tennis elbow:
Manual therapy: A physical therapist can use manual therapy techniques to manipulate the affected muscles and tendons in the elbow, promoting healing and reducing pain. This may include scraping, cupping, dry needling, and soft-tissue mobilization.
Stretching: Stretching exercises can help increase flexibility and range of motion in the affected area. A physical therapist can guide you through a series of stretches that target the muscles and tendons in the elbow.
Strengthening exercises: Strengthening exercises can help improve the overall function of the arm and wrist, reducing the risk of future injury. Your physical therapist may recommend exercises such as wrist curls, forearm curls, and grip strengthening exercises.
Ergonomic assessment: A physical therapist can evaluate your workspace and daily activities to identify any ergonomic issues that may be contributing to your condition. They can then recommend changes to your work environment or daily routine that can help alleviate symptoms and prevent future injury.
If you are experiencing symptoms of tennis elbow, it is important to seek treatment soon to prevent the pain from getting worse. Physical therapy can be an effective treatment option for tennis elbow, helping to reduce pain and improve function in the affected area. See a physical therapist to learn more about how physical therapy can help you manage your symptoms and get back to your normal activities. Email me at stephanie@venturedpt.com if you have any questions about tennis elbow or physical therapy in general!
