Knee Pain? No More!

Knee pain can affect people of all ages, from young athletes to older adults. Knee pain can be caused by a variety of factors such as injuries, arthritis, or overuse. Whatever the cause may be, knee pain can limit mobility and decrease the quality of life. Fortunately, physical therapy can help manage knee pain and improve function.

Physical therapy is a non-invasive treatment option that aims to reduce pain, improve range of motion, and strengthen muscles in order to help you get back to doing the things you love! A physical therapist will evaluate your condition and develop a personalized treatment plan to address your specific goals.

One of the primary goals of physical therapy is to reduce knee pain with walking, running, squatting, climbing stairs, etc. Therapists use various techniques such as manual therapy, dry needling, and corrective exercises to reduce inflammation and pain to improve mobility and function.

A key aspect of physical therapy for knee pain is strengthening exercises to improve the stability of the knee joint and reduce the risk of future injuries. Exercises will likely focus on strengthening your core, hips, knees, and ankles, while also improving force acceptance, balance, and power depending on your specific goals. Remember, you are a whole person, not just an injured knee!

Physical therapy can also include functional training, which involves simulating real-life movements to improve strength, balance, and coordination. This can be particularly useful for athletes or individuals who have suffered knee injuries and want to return to their regular activities.

One of the benefits of physical therapy is that it can be tailored to the individual's needs and goals. For example, a physical therapist may design a treatment plan to help an athlete return to their sport, or they may focus on helping an older adult improve their ability to perform daily activities.

In conclusion, physical therapy is a safe and effective treatment option for knee pain. It can help reduce pain, improve range of motion, and strengthen muscles, which can lead to improved function and quality of life. If you are experiencing knee pain, schedule an appointment online or email me at stephanie@venturedpt.com!