Blog
The Benefits of Exercise (Other Than Changing How You Look)
People often start exercising to lose weight, but there are so many other important benefits of exercise! Check out this blog post to learn more, and for some helpful tips to get started!
Is there a difference between mobility and flexibility?
Mobility and flexibility are often used interchangeably, but they’re actually very different things. Both are important as part of a good training program, and for daily tasks.
The Vital Role of Movement in Osteoarthritis: How Physical Therapy Offers Relief
Osteoarthritis can be debilitating and can make people feel hopeless. Fortunately, physical therapy can help improve quality of life and get you back to the activities you love to do!
Why rest isn’t usually the answer.
Rest, ice, compression, and elevation have long been considered the priority after an orthopedic injury, but new research shows that active recovery facilitated by a skilled healthcare provider, like a physical therapist, can reduce pain and improve function much faster than rest alone.
Investing in Your Recovery: The Advantages of Cash-Based Physical Therapy
Cash-based physical therapy can help you recover faster with less likelihood of lingering pain and re-injury, saving you in medical costs in the long run by avoiding unnecessary medications and surgeries. Many people already have high co-pays, and receive worse quality care at big mill clinics.
Blood Flow Restriction Training
Blood Flow Restriction Training is an innovative approach to improving strength and muscle hypertrophy without having to heavily load tissue that is damaged or injured due to pain, surgery, or injury. A trained physical therapist can use BFRT to help you rehab upper or lower body injuries to get you back to 110%.
The Magic of Dry Needling
Dry needling is a highly effective treatment used by physical therapists to effect change at the muscular level in order to decrease pain and improve range of motion and functional mobility.
ACL Tears & Rehab
ACL tears are frustrating, but finding a good physical therapist can help you return stronger than ever to prevent the risk of re-injury.
Tennis elbow isn’t usually from tennis.
Tennis elbow, also known as lateral epicondylitis, can effect tennis players and non tennis players alike. The pain can make it hard to work, lift objects, and hold cups. In this blog, we cover how physical therapy can help.
Sidelined with a Sports Injury?
Physical therapy is an effective way to treat sports injuries and help you get back to your active lifestyle. It can help address the root cause of the injury, avoid surgery, manage pain, and regain your confidence!
Knee Pain? No More!
Are you struggling with knee pain? Physical Therapy can help reduce pain and improve mobility and function so that you can get back to doing the things you love!
Can you treat a concussion?
By addressing the physical and functional impairments caused by the injury, physical therapy can help improve quality of life, reduce symptoms, and support a safe and successful return to activity.
Struggling with Back Pain?
Back pain affects roughly 80% of Americans at some point in their life. Physical Therapy can be highly effective at decreasing back pain and saving you from unnecessary imaging and procedures!